When it comes to being fit, its really the small stuff that counts. You can go to the gym as much as you want, run five miles every morning — but if you eat like crap, drive yourself to the corner store and take the elevator every morning to your 2nd floor office, itll be all for naught. RunKeeper can already help track each training session as you make your way from couch to 5K, now its trying to motivate you to keep moving between runs with Breeze.
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